Cindy offers a variety of group yoga classes in her studio and around the Charlotte, North Carolina area.
FUNCTIONAL GROUP CLASSES:
From time to time, Cindy offers small group classes consisting of 8 weekly sessions with a particular focus. Sample topics include breathing techniques, healing back pain, improving shoulder or hip mobility, reducing anxiety, and meditation preparation. Contact Cindy directly for information on upcoming functional groups.
ORGANIZATIONAL GROUP CLASSES:
Cindy offers classes to professional organizations to support the challenges of the work environment, including stress relief and back pain. Cindy offers these gentle yoga classes in the workplace before or after work, or during the lunch hour. Classes are adapted to the capabilities of those attending the classes. Cindy also teaches at professional retreats and workshops to provide a group activity. These classes can be designed to support the mission of the group or the theme of the workshop. Contact Cindy directly for scheduling group classes for an Organization.